Is heel striking bad? Should you change your running form? You’ve probably heard conflicting answers on your questions about running injuries - so we bring the science to work through myth vs supported theory on running injuries. We also share approaches for actually reducing your injury risk - and these may surprise you. 

Discussion points include:

• Does heel striking cause injury?


• Should you change your running form?


• Do max-cushioned shoes increase injury risk?


• Did you get injured because you didn’t stretch enough?


• Can running on concrete cause injury?


• Will zero drop running shoes reduce injury risk?


• Can you skip eating before runs?


• Is strength training protective against injury?


• What can you do to mitigate injury risk?

This episode is sponsored by Final Surge. Whether you are a running coach or an athlete, start your new year off strong with Final Surge! Final Surge offers training plans for runners of all abilities, as well as a user-friendly platform to track your progress. If you are a coach, Final Surge provides a comprehensive training platform to develop plans and analyze your ath

Go to ⁠⁠https://www.finalsurge.com/ ⁠⁠and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase. 

References:

• PMID: 38053265


• PMID: 29791183


• PMID: 34386286


• PMID: 26304644


• PMID: 22927504


• https://journals.lww.com/nsca-scj/Abstract/2020/02000/Influence_of_Gait_Retraining_on_Running_Economy__A.3.aspx


• https://onlinelibrary.wiley.com/doi/10.1002/jbmr.4658?af=R


• https://www.doctorsofrunning.com/2024/01/monday-shakeout-can-running-shoes.html


• Ryan Norris, Mechanical Engineering PE (on explanation of concrete vs asphalt)

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