Being a runner does not mean that bone stress injuries are inevitable! We bring on a specialist today to discuss running and stress fractures, including how to prevent and treat bone stress injuries.

Discussion points include:

• What is a bone stress injury?


• Understanding stress reactions, stress fractures, and full fractures


• Signs and symptoms of a bone stress injury


• Risk factors for stress fractures


• Does bone location impact your recovery rate?


• How can runners improve their bone mineral density?


• Are some bones more prone to injury?


• Do certain foods help prevent stress fractures?


• Does your body weight increase your risk of bone stress injury?

Connect with Nathan at @runningmatekc on Instagram and find both free and purchasable resources at https://runningmatekc.com/

References:

• PMID: 36376061


• PMID: 36720584

If you enjoyed this episode, you may also like:

• 78: Tendinopathy and Tendon Health with Dr. Alex Nelson


• 76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability


• 63: How to Start Running Again After Injury

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