Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication or perceived inequities, and over time it erodes the satisfaction and joy in relationships. Today, we'll explore how to spot and address resentment early, discuss common scenarios that lead to these feelings, and provide strategies for initiating conversations that heal and strengthen your relationship.

Reframing isn't just about seeing the glass half full.  It's a profound shift in perspective that can open new pathways to connecting with your partner. Stay tuned as we dig in today to five key reframes that can help shift how you view conflicts, daily interactions and the overall dynamics of your relationship.

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