#77 - How to Reduce Stress at Home
Description
We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting how we interact with our partners, often without us realizing it.
Today, we'll explore how these external pressures impact our interactions with our loved ones and what happens when our personal stress cup overflows. Plus, we'll discuss practical strategies not only to manage this stress, but also show you how to use your relationship as a safe harbour during turbulent times.
If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.
Got a question for us? Email us at hello@kimandrog.com
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