Fun fact: I took a meditation class when I was 16 y/o because I thought the teacher was cute 😏. Decades later, here I am – meditating every single day without fail! 

While my original reason for getting into meditation wasn’t entirely “spiritually-focused,” it turned out to be one of the biggest blessings of my life. 

That practice has been the most powerful tool in my journey from my “messy” moments to becoming the more mindful, present person I aim to be today (though, trust me, we all have our days).

In this week’s episode of *Permission to Thrive*, I dive into:

🌀 the gratitude I have for my dark and lonely childhood experience,

🌀 the power of having a safe person — and why it’s equally important to learn how to create that safety within ourselves,

🌀 how meditation has been my anchor through it all, helping me heal from past wounds and find calm in the chaos.

🎙 New episode is out TODAY! 

👉Tune if you’re curious about how these tools can help you on your own healing journey! 

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠Team@suzilula.com

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Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at ⁠https://suzilula.com/⁠

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