78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Description
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood.
Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn:
- Why undereating slows your thyroid and metabolism
- How skipping meals and relying on coffee alone can mess with your hormones
- The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin)
- Why many women lose their appetite in the morning (hint: cortisol + burnout)
- Simple, efficient meal prep tips to fuel your body with real food
- Claudia's favorite quick protein options
Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!
LINK MENTIONED:
Episode 18: The Perimenopause Diet I Recommend
LOVE THE SHOW?
Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!
CONNECT WITH CLAUDIA:
FREE RESOURCES:
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
GET SUPPORT:
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
BodyHealth Reds & Greens Powders
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
For more products we recommend, click HERE.
United States
