In today's conversation I sat down with online wellness coach, friend, adventure seeker and all-around great human, Ben Vozmediano. Ben experiences his life through a lens of vulnerability and full-on surrender to the experiences laid in front of him. Ben has been challenging himself to grow and evolve, not only physically, but mentally, emotionally and spiritually, and it has brought him to where he is now.

This episode is full of stories, raw reflections and honest, transparent thoughts on some of the most “not talked about” topics among men. Ben’s passion for life, desire to have tough conversations and willingness to be vulnerable, inspire not only myself, but everyone he comes in contact with.

Find me on Facebook & Instagram @mindfulcize and don't forget to hit the like button, subscribe and leave a review! I'd love to hear your feedback!

Find Ben on Instagram @benvoz and visit his website (https://www.facebook.com/groups/fullrangeofemotions).

Original Music created by David Given (THRSHR).