Fatherhood and parenting in general is all about taking on the daily challenges, one at a time, as best we can and doing it all over the next day. How can we make this experience more enjoyable and beneficial for ourselves and our kids? We dive into that and more in today's episode with Sergei Urban.

Sergei Urban is foremost, a husband and father to two young boys, but also runs a massive social media account called "The Dad Lab" where he explores science through a lens of fun and curiosity. He does this to create activities and experiences for parents to share with their kids and in turn, create memories, discussions and a passion for exploration.

You can follow Sergei Urban on all social platforms @thedadlab (IG, FB, Twitter, YouTube).

You can follow us on IG @theman2manpod to get the latest updates on episodes, guests and fatherhood. Also, follow Daniel @mindfulcize and Jason @jcornlife on IG for more information about their coaching and fatherhood!

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