I’m certain that most of us have experienced moving through the ending or a loss, whether a relationship, a job, or a person. But how do we move through this with accountability and grace? Is that even possible? In this episode, I talk about the concept of letting go and the things that I’ve learned as I also went through a couple of these in my life. I also share how letting go is actually reconnecting back to ourselves and sometimes to a transformed version of us.

Join my 45-minute webinar about Letting Go: https://www.eventbrite.com/e/letting-go-tickets-239408807187

Show notes:
[1:47 ] Is letting go a step-by-step process?
[3:20 ] On grieving and transformation
[6:00 ] The behaviors we engage in that stops us from feeling
[7:48 ] On engaging your protective behaviors: is it shameful?
[9:04 ] The power of a “pause”
[10:50 ] Here’s what you need to do, if you are in this situation

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