Personal Trainer Questions & Answers Episode!

In the Big Fitness Q & A episodes,  Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host  break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness.

Questions In This Episode:
Top 10 most recent / commonly asked questions for personal trainers.

1. How long does it take to see results in your fitness and health when you start your workout
      program?

2. How many days a week should you workout?

3. What is the best diet for weight loss?

4. Who keeps personal trainers and coaches accountable? More in this episode about
     accountability and ownership.

Support Us If You Found Value:
Did you find value in this episode of The Big Fitness Podcast? If so, please give us a shear and subscribe to get weekly fitness answers to the most recent fitness conundrums.

Thank You For Listening!:
As always, thank you so much for your interest it means the world to us and  if you want us to answer a questions you have over fitness, please send it to us and we will answer it on our next Q&A episode!

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Sara Schmitt - @saraschmitt1
Mika Moss - @mika.moss2

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To send any questions, requests, or feedback, contact us through our website or direct by email.

Website - BigFitnessSTL.com
Email - Jordangonzales@bigfitnessstl.com

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