Ep 39 - Are You Being Kind To Yourself?

How are you coping during these uncharted times? Is stress taking over? Are you keeping a level head? Are you getting frantic? These are questions we need to be mindful of.  But regardless of how we are managing, self-compassion can definitely make it easier to stay on top of your mental and physical health.

Here Are 8 Small Ways To Be Kind To Yourself:

1. Spend time in nature
2. Take time to do nothing
3. Press pause on your weight loss goals
4. Limit news and social media
5. Put extra effort into indulging
6. Get back to the back - use whatever you have to get it done
7. Practice self-acceptance
8. Start a body gratitude practice
   
   

Bottomline: self-compassion can definitely make it easier to stay on top of your mental and physical health

• Never mess up good for perfect
• Show yourself love
• Be nice to yourself
• Be compassionate with yourself
• Don’t be too hard on yourself - there is only one of you so be kind to yourself

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