Ep: 53 The Rise of the Mini Workout and Is It Effective?

If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES.

Are you pressed for time?

Can you just not find time to exercise?

Mini workouts are becoming the go-to choice for everyone from time-stretched professionals to busy working parents.

What is a mini workout?

What are the benefits of mini workouts?

How can you make the most of your mini-workouts?
#1 Choose the right exercises -> The best exercises are the ones that you can do anywhere, without any equipment.

#2 Focus on form -> Exercise is all about quality, not quantity.
 
#3 Use Active Zone Minutes to hit your goals

Bottomline:

• Do something that you enjoy
• It’s all about being strategic with your time. 
• Just do something even if it just for 10 minutes -> it adds up