The Importance of 'I Believe You': Creating Safe Spaces in Fitness and Wellness

In this episode, Ruby and Kate explore how compassion and empathy are essential in creating spaces that prioritize connection and healing. They define compassion as "where empathy meets the willingness to relieve suffering" and discuss how to cultivate this in the fitness, yoga, and wellness (FYW) industry.

Key Takeaways:

• Compassion requires acknowledging your clients' experiences and affirming them with empathy—“I believe you” can be the starting point of deeper healing.


• Safe spaces aren’t about perfection but about creating brave spaces where honesty and vulnerability can flourish. Aim for connection, not perfection.


• The Four Horsemen (criticism, contempt, defensiveness, and stonewalling) hinder empathy and compassion. Awareness of these behaviors is key to fostering healthier relationships.

Downloadable PDF:
Reflect on your understanding of empathy and compassion, and explore the barriers that may be keeping you from creating brave spaces in the free downloadable tDH&H Guided Workbook.

Next Episode: The Wellness of We: How Community Supports Individual Wellbeing - The series wraps up by exploring how community and connection strengthen individual wellness.

Thanks for listening. Your willingness to listen and reflect is an act of compassion.

Hosts: Ruby Chandler / Kate Moore
Show Links:

• Listen to Episode 7: The Rest Factor


• Join the Self Study Program for Fitness, Yoga, and Wellness Professionals