In today's episode, Coach Tom and I are going over 8 tips that we wish we knew when we started running.

These range from your mindset and attitude towards running, how you should go about progressing, how to deal with imposter syndrome, the most important piece of gear that you need, the importance of proper fueling, and the value of social running.

If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out www.weknowrunning.com.au