Today we are discussing rate of perceived exertion otherwise referred to as 'RPE'.

Coach Tom and I discuss what RPE is, how you measure it, what each level of RPE feels like, and how you use it to ensure you’re getting the most out of your training.

If you are looking for more information about training, technique, gear, nutrition, and even free run programs for distances from 3km up to 100km then be sure to check out www.weknowrunning.com.au