Introduction

What are the 8 habits to leading a healthy lifestyle? In this Thursday’s episode, we have Tristram Sheehan, CEO of Hamptons Life, joining the conversation as we discuss the above in addition to how an childhood tragedy became the catalyst for him leading an organisation very much at the forefront of making preventative health at the top of everyone's priority list.Timestamps

00:00:00 How Hamptons Life came to be, the importance of preventative health

00:03:25 Eight habits to a healthy lifestyle, eating foods grown in harsh / stressful environments

00:26:50 Health coaching versus selling a product or service, making a change permanent

00:34:10 Preventative health providers versus general practitioners, comparisons with the US and the UK

00:37:37 How a childhood tragedy became the catalyst for moving into the health space

00:42:41 Imparting healthy habits on kids, the impact and health learnings from COVID

00:47:00 Finding willing customers for Hampton Life, the market dynamics in the US, differences with the health industry and how health insurance works in Australia

00:52:45 Experience in using a smartwatch to tracking key metrics, using wearables as part of preventative health

Follow me

https://www.twitter.com/anotherjeffchan

Follow The Median Podcast

https://www.twitter.com/themedianpod

https://www.instagram.com/the_median_podcast/

https://www.facebook.com/The-Median-Podcast-110447448247432

https://www.linkedin.com/company/the-median-podcast/

Watch The Median Podcast

https://www.youtube.com/watch?v=WmXAjpJOKgY

Listen to The Median Podcast

https://podcasts.apple.com/us/podcast/the-median-podcast/id1609340408

https://open.spotify.com/show/7zA5GltN9UktcrVlqSeoLa

https://shows.acast.com/the-median-podcast

Support The Median Podcast 

http://supporter.acast.com/the-median-podcast

Hosted on Acast. See acast.com/privacy for more information.