DiscoverMatcha Mentality8. Life Update: Dealing with Stress, Uncertainty, and Low Self-Esteem
8. Life Update: Dealing with Stress, Uncertainty, and Low Self-Esteem

8. Life Update: Dealing with Stress, Uncertainty, and Low Self-Esteem

Update: 2021-02-08
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As the saying goes: you are your worst critic. 


In this week's episode, I open up about some topics that have been on my mind lately–ones that have put me in an extremely negative headspace. I go through these periods of stress and negativity every so often (because it's completely normal to) but have been struggling to find a way to ameliorate the emotions and toxicity that come with them. The combination of stress, uncertainty, and low self-esteem is definitely not ideal, but it's important to take steps (even if they're small!) toward a more positive mindset...something I am very much still working on.


Though definitely not the most high-quality content, this episode gave me the chance to open up about some aspects of my life that people may either relate to or that they don't typically see. Hope it's not too boring but normal content will be back soon :") 

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8. Life Update: Dealing with Stress, Uncertainty, and Low Self-Esteem

8. Life Update: Dealing with Stress, Uncertainty, and Low Self-Esteem

Ali Yang