18. How to stop hating your body

17. When I knew the fitness industry needed help

16. How to stop comparing yourself

15. What my PhD taught me about body image in fitness professionals and beyond

14. Reverse dieting, protein & tracking steps (client Q&A)

13. Building a sustainable business without relying your body (with Sophia Harris)

12. What "The Biggest Loser" tell us about dieting

11. 3 reasons you're still emotional eating

10. Body image & the menstrual cycle

9. Neck shapewear, body neutrality as a scam & is tracking calories disordered (Q&A)

8. Supporting body image in the PT environment (with Phoebe Gray)

7. What to do when your shorts don't fit

6. The body image advice that changed my brain chemistry

5. Why do coaches think body positivity is a scam?

4. Photoshoot considerations and why you probably shouldn't exercise for appearance

3. Screening for disordered eating in coaching & why it matters

2. I know what to do, but I'm just not doing it

1. Why your body is your business card

Are Your Performance Goals Are Keeping You From Success?

Body Image - The Missing Link if You Want Body Confidence & Food Freedom