DiscoverWeightless with Michelle CarrollAre Your Performance Goals Are Keeping You From Success?
Are Your Performance Goals Are Keeping You From Success?

Are Your Performance Goals Are Keeping You From Success?

Update: 2025-01-28
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Performance ≠ health - but half the fitness industry isn't ready for that conversation.


While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food.


Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling.


Whether you're a coach, client or somewhere in between... you need this episode!


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Are Your Performance Goals Are Keeping You From Success?

Are Your Performance Goals Are Keeping You From Success?

Michelle Carroll