Feeding babies and children a nutrient-dense ancestral diet is something that many moms have questions about. Whether the questions are "how do I start my child off on the right foot" or "I have older kids and we are just coming to this ancestral diet now - help, how do I transition them to this good food!" - these are things that we think about. Here to help us today is Christine Muldoon, from The Modern Ancestral Mamas Podcast. Christine and her co-host Corey were on our podcast a long time ago, episode # 27, and Christine is back to give us more of her great wisdom for feeding children.

Topics today range from breastfeeding and the WAPF formula, to connection at the table and during mealtime; when do you start bringing children to the table and why that timing is so important; to picky eating and family food values and so much more. This is a wonderful conversation, Alison and I both enjoyed visiting with Christine so much. Patrons, be sure to hit your private podcast feed for a short aftershow with Christine where we hit her with one more question!

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The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen

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Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

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What we cover:

• Breastfeeding and what's important whilst doing it
• WAPF baby formulas
• Weaning - purees v. baby-led weaning
• Top 5 things to include in a nutrient-dense diet for children
• Why connection is important when feeding babies and children
• Transitioning children to an ancestral diet
• Determining Family Food Values
• Picky Eating, its many causes, the way to avoid it and the way to solve it
• Why patience is important in combatting picky eating
• Finding a balance between restriction and not over-controlling
• Christine's courses

The personal views and opinions of our guests do not necessarily reflect our own personal views or opinions. We recognize that our guests are whole persons and this may include views we or our audience actively disagree with; our guests are invited to the show because we feel they have something valuable to share with us all, and we do not ask them to censor their personal views on air. Our sharing of their work is not necessarily an endorsement of their personal views.

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5* reviews on Apple Podcasts, mean the world to us!

Here's how you can leave one:

1. Open the Apple Podcast app
2. Find Ancestral Kitchen Podcast in your library
3. Scroll down to 'ratings and reviews'
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Resources:

The Modern Ancestral Mamas Podcast

Ancestral Kitchen Podcast Episode # 27 - Four Ancestral Mamas Around the Table. A Q&A session with Christine Muldoon, Corey Dunn, Alison Kay and Andrea Huehnerhoff

The Nourishing Traditions Book of Baby & Child Care ("the purple book"!):

US Bookshop

UK Bookshop

Christine's website with courses, one-on-one consulting and more

Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.

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The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay