This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Everyone is tightening up their budgets right now and we are no exception to that. The conversation around fats, dairy products and drinks and so much more in this episode is so interesting; and the last, most complex swap is a very interesting one that has saved our family thousands of dollars, and it is well worth the time and effort it takes to investigate it.

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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

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Our podcast is supported by Patrons in ancestral kitchens around the world!

Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.

To read more about becoming a patron and explore the various levels, click here!

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What we cover:

• Use regional fats
• Swap sour cream for other home-made milk ferments
• Upgrade your shop fizz to some favourite fermented drinks
• Enjoy Chai mixes instead of cocoa
• Study the grains you use and look for alternatives
• Sub in organ meat and/or pulses for ground meat
• Do large animal cut and wrap yourself

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5* reviews on Apple Podcasts, mean the world to us!

Here's how you can leave one:

1. Open the Apple Podcast app
2. Find Ancestral Kitchen Podcast in your library
3. Scroll down to 'ratings and reviews'
4. Click on 'write a review', give us 5*s and then tell us why you love listening in the box below

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Resources:

Episode 4: The 5 Most Expensive (and Yet the Cheapest) Foods

Episode 66 and 67: 50 Ways to Save Money on an Ancestral Diet - Part 1 & 2

Our patreon community

All about the Mockmill

Episode 72: All About Spelt Sourdough

Episode 54: What have We Done to Beer!? (& What Can We Do About It?)

Episode 60: What Fermented Drinks Can I Make?

How to Render Lard in the Slow Cooker

Chai Recipes:

Rooibos Chai Concentrate with Maple Syrup - Venison for Dinner

Simple Concentrated Chai Syrup Recipe - Venison for Dinner

Azure link for spices

Episode 79: Butchering Poultry

Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.

Thank you for listening - we'd love to connect more:

The podcast has a website here!

Andrea is on Instagram at Farm and Hearth

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The podcast is on Instagram at Ancestral Kitchen Podcast

The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay