This week on the Create Today Podcast, I sat down with Renata Trebing, who’s an intuitive nutrition coach helping women navigate hormonal health and perimenopause. She is an expert in helping women thrive through every phase of their cycle! She shared super helpful information and the importance of understanding your body’s needs. 

We talked about specific ways to balance hormones through nutrition! Renata shared how food choices can impact hormonal health in powerful ways. Cruciferous vegetables to eliminate excess estrogen, omega-3s to fight inflammation, and even something as simple as getting enough fiber to keep your gut (and hormones) happy!

Thanks for listening & creating the life you love, one day at a time. See you next week!

Work with Renata: 
nourishwithrenata.com

Follow Renata on Instagram:
@nourish_with_renata

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*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!