In Chapter 10, I talk about what it actually looks like to let go. Not in theory, but in real life. I share the exact forgiveness exercise my therapist gave me during my divorce, the one that helped me stop carrying so much pain, anger, and blame.

Forgiveness doesn’t mean saying what happened was okay. It means you stop letting it take up space in your mind and your heart. I walk through how I did it, what I wrote down, what I burned (literally), and how that one process made room for love to finally show up.

If you’ve ever felt stuck in resentment or shame, or if you’re still carrying pieces of old relationships with you, this one’s for you. Press play and let’s walk through it together.

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*Music credits: Dean Dahlia
https://soundcloud.com/dean-dahlia/if-not-today

Thank you for listening! God bless you!