80. Go Carnivore for 90 Days with Dr Lisa Wiedeman
Description
This week's guest on the Your Body's Way podcast is Dr Lisa Wiedeman, she’s a medical doctor and a Carnivore Diet coach who helps her clients and followers to lose weight and reclaim their health through eating animal protein only.
She says try it for 90 days and you’ll see huge results. Lisa struggled with sugar addiction for 25 years where she found herself binging on unhealthy foods, but when she came across the carnivore diet she found that complete abstinence healed her from disordered eating patterns. She hasn’t touched a fruit or vegetable in 16 years and is on a really interesting health journey exploring dry fasts, grounding, blue light blocking and even the sardine challenge (find out more in this episode!).
See these fascinating highlights below:
08:00 - How to avoid using sunscreen when in the sun
13:30 - Why you should try 90 days of the Carnivore Diet
21:15 - What to eat on the Carnivore Diet
29:15 - What’s the sardine challenge?!
32:00 - Dry fasting and accelerated fat loss
45:00 - Toxic blue light disrupting our circadian rhythm and appetite
55:00 - The Carnivore Diet supplementation and vitamin C
01:06:30 - Does the Carnivore Diet cause constipation?
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