In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you!

Ahead, learn the science behind Ozempic and GLP-1 drugs, why these powerful hunger hormones matter more than you realize, and the real risks behind appetite suppressants. Colleen also reveals groundbreaking probiotic solutions that can support your body’s metabolism naturally. 

Plus, Krista shares her journey using Pendulum’s GLP-1 probiotic, what continuous glucose monitoring taught her, and hacks for getting your metabolism in check. Get ready for tangible advice, jaw-dropping studies, and hope for anyone struggling with sugar or emotional eating. 

We also talk about:

• The gut-brain connection + why fixing your microbiome boosts mental clarity  


• How foods like fiber, polyphenols, and dark chocolate play into cravings  


• Real differences between “moderators” and “abstainers” 


• What’s actually happening to your body on Ozempic + similar drugs


• The lowdown on Akkermansia + why it’s a “keystone” for metabolic health  


• Personal transformation stories from natural GLP-1 support  


• The risks of long-term GLP-1 drug use + how to support metabolic health naturally  


• Using GLP-1 probiotics to finally get off the eat-restrict-repeat hamster wheel  


• What to expect when you experiment with continuous glucose monitors  


• Easy, actionable steps to start rebuilding your metabolism today

Resources:

• Go to pendulumlife.com/GLP1 and use code ALMOST30 at checkout for 20% off membership first orders.

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

LMNT |  Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

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Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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