81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
Description
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me for a deep dive: neglect, anxious attachment, conditional love, perfectionism, and having to earn approval—and how all of them are related to not feeling good enough. Plus we look at social factors like fatphobia, homophobia, racism, and sexism, and how THEY create the feeling that we're not good enough. We'll also look at growth & fixed mindsets and imposter syndrome, and the role they play. And ofc, we go dive into how to heal, so you can leave that pain behind and start knowing your worth.
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The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
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