81. How Women Over 45 Can Thrive with Lisa Holtan CPT, CGX
Description
Welcome to What The Gut, your go-to Functional Medicine and Holistic Health Podcast for busy women ready to take charge of their health. Hosted by double board certified nurse practitioner, Allison, this episode dives deep into the intersection of gut health, hormone wellness, and sustainable lifestyle changes. Special guest Lisa, a certified personal trainer and nutritionist, shares her 17-year journey in the health and fitness field, offering invaluable advice on navigating hormone imbalances, the importance of strength training, and practical tips on maintaining balanced nutrition across different life stages. Whether you're in your 20s or going through menopause, this episode offers expert insights and actionable strategies to help you thrive. Hit subscribe and join Allison and Lisa as they uncover the secrets to feeling your absolute best, naturally.
00:00 Introduction to What The Gut Podcast
01:11 Meet Lisa: Personal Trainer and Nutritionist
01:39 Lisa's Journey into Health and Fitness
03:37 Hormone Health and Fitness for Women Over 45
05:57 Balancing Hormones for Overall Health
07:50 Effective Workouts for Hormone Balance
10:33 Tips for Reducing Bloating and Belly Fat
12:38 Navigating Health and Self-Care as a Parent
18:06 Lisa's Self-Care and Nutrition Journey
20:51 Final Thoughts and Advice from Lisa
21:50 Conclusion and Podcast Wrap-Up
22:50 Special Message: Get Well Gut Health Coaching Program
Connect with Allison:
- Instagram: @allisongetswell
Connect with Lisa:
- Instagram: @lisaholtan
- Join Lisa’s Email List: Join my email list
- Website: www.lisaholtan.com
United States
