81. Why The Plate Method Works

Update: 2024-12-02

Description

On this episode, Alex and Jill talk about why the plate method works.

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.

Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

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81. Why The Plate Method Works

Cumming Strength & Fitness

#box-pro-ellipsis-176384309638291{-webkit-line-clamp:2;}81. Why The Plate Method Works

81. Why The Plate Method Works

Cumming Strength & Fitness

81. Why The Plate Method Works