87. The Truth About Tracking Calories Burned
Update: 2025-03-10
Description
On this episode, Alex and Jill talk about how your fitness tracker (Apple Watch, Garmin, Fitbit, etc) are NOT giving you an accurate number . . .
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
@cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
@cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_
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