In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.

Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.

Here’s what you’ll learn:

- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properly

If you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.

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