Let this gentle sleep meditation guide you into deep rest, as you’re wrapped in the calming embrace of starlight. ✨

Through soothing breath awareness, poetic imagery, and a luminous body scan, you’ll release the tension of the day and float effortlessly into stillness.

This serene journey includes a peaceful countdown to sleep and concludes with 18 minutes of ambient music to help you drift off naturally and remain in a state of restful slumber. 🎵

No effort is needed—just listen, breathe, and surrender to the quiet magic of the night. 🌌

🎵 Music by Chris Collins

🌿 Thank you for joining me on The Blooming Spirit Podcast.

If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟

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