In this meditation, we explore Saucha, the first of the Niyamas in the Yoga Sutras, which invites us to return to a natural state of purity and clarity—both within and around us.

Whether you're in the midst of a detox or simply longing to create spaciousness in your mind, body, or heart, this 20-minute practice guides you through gentle breath awareness, body softening, and a sacred inner temple visualization.

You'll be invited to release what no longer serves you, reconnect with your inner intelligence, and rest in the quiet stillness that Saucha reveals. A perfect complement to any inner or outer cleansing practice.

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Feel free to revisit it anytime you're seeking clarity, lightness, and renewal.

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🎵 Music by Chris Collins

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