Feeling the “back to school” energy but low-key dreading the pressure to have it all together overnight? You are SO not alone. If you’re already feeling burned out, packed lunches are taking over, and you’re wondering where you went wrong, this episode is for you! Here’s the truth: you don’t need a full-blown reset. You just need a rhythm.

In today’s episode, I’m breaking down exactly how to gently rebuild your weight loss routine without falling for that all-or-nothing trap. We’re skipping the perfectionism and embracing simple, doable rhythms that actually stick—no crazy overhauls or early morning misery required.

Whether your kids are back in school or you’re just craving structure again, this episode will help you create simple, doable routines that actually stick—so you can feel good in your body without feeling like you're failing.

Ready to reset without needing to “get back on track”? Let’s swap out the chaos for rituals that feel good and routines that actually fit your life—not someone else’s.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist

🍽 Get my personalized meal planning assistant, Meal Planner Mallory, to build your custom meal plans, grocery list, and give you easy recipes (without the overwhelm)!

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44 – How To Enjoy Thanksgiving Without "Getting Back On Track"

49 – Reflecting on 2024: 15 Life Lessons I Learned the Hard Way!

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