Ever feel like you should be further along by now? Like, it’s September, and somehow 2025 is around the corner—but your goals? Your weight loss? Still stuck in January?

If you're thinking “WTF happened to the year?” and panicking that you haven't made the progress you swore you would, this episode is for you.

Today I’m walking you through 3 shockingly simple shifts I’ve been coaching clients on lately—tiny changes that are helping real women start seeing actual results before the year’s over. We’re talking less perfection, more momentum. Less stress, more consistency. And the third one? It's the one you're definitely skipping… and it's the fix that finally moves the scale.

This episode is your permission slip to stop overthinking and start doing what actually works. This isn’t about trying harder. It’s about working smarter—and doing it in a way that fits your real, messy, beautiful life.

Ready to get unstuck and finish 2025 strong? Press play, pick ONE of these shifts, and let’s make the next 4 months count.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

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48 – Why New Year’s Resolutions Always Fail (& What To Do Instead)

58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!

60 – How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!

66 – Feeling Stuck in Your Weight Loss Journey? This Is What No One Talks About

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🎙️New episodes drop every Monday!

Timestamps:

00:00 "Reset for Real Results"

03:08 Act, Don't Just Absorb

07:24 Mindful Eating Boosts Energy

12:56 Quick Recovery Techniques

13:43 "Bounce Back Faster and Stronger"

17:40 Mindful Nutrition: Rule of Threes