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83. Second Trimester WEEK 21 and Disordered Eating with Registered Dietitian Kathryn Gantt

83. Second Trimester WEEK 21 and Disordered Eating with Registered Dietitian Kathryn Gantt

Update: 2022-10-11

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Irregular contractions, belly button measurements, peeing after sex. Hear five common questions asked about Braxton Hicks contractions, including what time of day they appear most active and how they feel compared to labor contractions [3:36 ].

Celeste and Dave discuss all the details surrounding Week 21 of their pregnancy with their carrot baby boy [00:40 ]. This week’s updates cover leaky boobs caused by full milk ducts [9:47 ], body acceptance and stretch marks [10:28 ], and UTI prevention [12:02 ].

Registered Dietician and Nutrition Coach, Kathryn Gantt, returns to join Celeste in a vulnerable conversation surrounding:

Internal grounding strategies when being triggered [23:08 ]
Signs of an eating disorder developing or re-emerging [25:14 ]
Finding trust in our bodies [33:10 ]
The difference between disordered eating and eating disorder [39:47 ]
Creating open and non-judgemental food spaces for children [47:30 ]
Accepting where you are with body acceptance [1:06:09 ]

SHOW NOTES:

Kathryn Gantt Website

Kathryn Gantt Email: GanttNutrition@gmail.com

Kathryn Gantt IG

Celeste Busa IG

THE SHOW:

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© 2022 Gumption Pictures

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83. Second Trimester WEEK 21 and Disordered Eating with Registered Dietitian Kathryn Gantt

83. Second Trimester WEEK 21 and Disordered Eating with Registered Dietitian Kathryn Gantt

Celeste Busa