84 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
Update: 2025-09-09
Description
If you've ever felt anxious or doubted yourself, today's episode is worth a listen!
I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.
In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.
Wherever you are as you listen, I hope you feel like you're part of the conversation with us!
Today's Guest:
To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well
For More Support:
I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.
In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value.
Wherever you are as you listen, I hope you feel like you're part of the conversation with us!
Today's Guest:
To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well
For More Support:
1. Sign up for life coaching on my website, www.adhdwithconfidence.com
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.
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