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We explore how healing through food works by comparing our body to a city where hormones are cars and food functions as traffic lights directing these messengers throughout our system.

• Feeling unwell has become normalized despite common symptoms like migraines, bloating, and fatigue not being normal parts of aging
• Understanding food as the traffic lights that direct hormonal communication helps explain why simply treating symptoms doesn't solve underlying problems
• The conventional medical approach often addresses the "cars" (symptoms) rather than fixing the "traffic lights" (food and lifestyle factors)
• Naihomy shares her personal healing journey after COVID weakened her immune system, leading to yeast issues manifesting in different ways
• Healing often means temporarily removing trigger foods that feed problem conditions—like eliminating sugar to address yeast overgrowth
• The body typically needs 7-10 days to show improvement when making dietary changes, and sometimes you feel worse before feeling better
• Conditions like PCOS, painful periods, skin issues, and fatigue can be significantly improved through targeted nutrition and lifestyle adjustments
• Learning your body's specific needs creates a foundation for long-term health rather than constantly treating recurring symptoms

If you're interested in one-on-one food and hormone health coaching in a very personalized approach, I still have spots available for my three-month offer. Book a free consultation call with the link in the show notes or send me a message to chat more about it.

PS: Check out the IG LIVE here!

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