90. You Meal Plan Every Sunday But Still End Up Ordering Food Delivery by Wednesday
Description
Send Naihomy encouraging words!💕
Discover why Pinterest-perfect meal prepping might be the biggest obstacle in your wellness journey, creating cycles of guilt and failure rather than sustainable healthy habits.
• Rigid meal prep plans often lead to boredom, waste, and eventually abandoning the entire process by mid-week
• Cultural disconnect occurs when traditional foods are excluded from "healthy" meal prep examples
• The time investment required for perfect meal prepping is unrealistic for most busy people
• Learning multiple new skills at once (cooking techniques, unfamiliar foods, meal planning) creates overwhelm
• Sustainable meal planning requires flexibility, honoring your cultural foods, and understanding your actual capacity
• Taking leftovers from family gatherings can be a legitimate part of your meal prep strategy
• Creating personalized systems based on your lifestyle is more effective than following influencer-style meal prep
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