84. How To Beat Jet Lag Like A Pro
Update: 2025-03-24
Description
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In this solo episode of That Was Delicious, Brooke shares her tried-and-true strategies for overcoming jet lag—gleaned from years of frequent travel across Europe, Asia, Africa, and beyond. Whether you're planning your dream vacation or returning home from a whirlwind trip, Brooke offers practical, honest, and experience-backed advice to help you feel like yourself faster in a new time zone. From the importance of getting sunlight to using caffeine strategically and knowing when (and when not) to nap, this episode is packed with real-world insights. Bonus: Brooke shares personal travel stories—including a memorable mishap involving a rental car in Italy—and helpful sleep aid recommendations.
Key Takeaways
- (03:50 ) Jump Into the Local Time Zone Immediately: Avoid thinking about your home time zone. Live in the current time of your destination from the moment you land.
- (05:44 ) Avoid Overexertion on Arrival Day: Don’t schedule major travel or activities right after you land. Keep it light and easy to avoid exhaustion-related mistakes.
- (07:11 ) Get Outside and Move: Sunlight and movement are crucial in resetting your circadian rhythm. Even a short walk can help your body adjust faster.
- (08:45 ) Avoid Napping—Especially on Day One: Naps can severely disrupt your adjustment. If absolutely necessary, keep them short (10–45 minutes) and only after the first day.
- (15:16 ) Strategic Use of Caffeine: Caffeine can help you power through the day. Choose what works for you (coffee, soda, etc.) to stay alert when needed.
- (16:20 ) Sleep Smart on the Plane: Align your in-flight sleep with your destination’s local time. Use sleep aids if necessary—but never try new medications for the first time mid-flight.
- (19:33 ) Plan with Kids in Mind: If traveling with children, consult your pediatrician for tips to help them adjust their sleep schedules too.
Notable Quotes
- (02:26 ) “Your time and experiences are so valuable. We want to minimize jet lag so you can dive right in and enjoy your destination.”
- (09:09 ) “Avoid napping on day one at all costs. It will be the hardest nap you’ll ever have to wake up from.”
- (08:03 ) “There’s something about getting outside and in the sun that just resets you—it works wonders for jet lag.”
- (16:08 ) “Use caffeine to stay awake when you need to. Pick your poison and don’t be afraid to lean on it during those rough days.”
Resources
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