What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?

In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships. 

Tune in to explore how this exercise can heal deep-seated narratives and create a positive, empowering perspective on sexuality. 

In this episode:

1. 
   

   Visualizing an ideal community with positive sexual values

   
   


2. 
   

   Rewriting your personal narratives about sexuality

   
   


3. 
   

   Normalizing and celebrating sexuality in everyday life

   
   


4. 
   

   Embracing diverse sexual orientations and relationship structures

   
   


5. 
   

   Linking sexuality with spirituality and personal growth

   
   


6. 
   

   Exploring pleasure as a vital and lifelong companion

   
   


7. 
   

   Affirming safety and consent in sexual expression

   
   


8. 
   

   Honoring rituals around menstruation, sexual initiation, pregnancy, and birth

   
   


9. 
   

   Integrating and processing emotions related to sexual narratives

   
   

    

   
   

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: 

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

81: Guided Practice: A 10-minute Self-Love Ritual →

28: GUIDED PRACTICE: Love Rewiring Meditation →