In this episode I am joined by Richard Ellis who is a Health and Mindset coach. Richard talks to me about the important work he does within New Zealand organisations where he helps build healthier, smarter and more engaged teams by helping people better manage stress. Did you know that managing the stress your people are exposed to in the workplace is a legal requirement under New Zealand Health and Safety law? If not, then give this episode a listen to find out about the work Richard does in the workplace to help people and teams manage the inevitable workplace stress that comes from projects and deadlines. Hear and learn about some of the things that business owners can implement in the workplace to help support your people to perform at their best. And guess what, a good night’s sleep is still worth its weight in gold!

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