85. Trials and Triumphs + Fueling/Hydration
Update: 2024-06-26
Description
In this episode I chat about some of the takeaways from the Olympic Trials for Track and Field. I then talk about the Spring Energy drama and my recommendations for fueling and hydration.
If you would like to use the tracker I mentioned in this episode, you can go to the link below, make a copy of the document and use that to track your own fueling and hydration!
https://docs.google.com/spreadsheets/d/1-HVWlf2iViAZ2U5_qBPWTRKCaWoiBCttxXtOYIkvtrY/edit?usp=sharing
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
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