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Hello doctor humans!

Today, we’re diving into a topic that hits every doctor’s nerve: why we don’t leave work on time.

If you’ve ever found yourself staying late to finish that “one last thing,” or if you’ve felt guilty walking out on time while others keep working — this episode is for you. We’re unpacking the seven hidden reasons we stay past our shifts, from the sneaky “hero complex” to cultural expectations and even our perfectionist brains chasing that sweet, sweet dopamine hit of a cleared to-do list. We promise — this one’s going to stir up some feelings, but also offer a whole lot of clarity and compassion.

In this episode, we’ll dive into:

• The Hero Complex – That internal belief that “if I don’t do it, everything will fall apart” — and how this noble intention can quietly burn us out.
• Being Overly Available – How being too approachable and visible keeps you stuck doing extra work that isn’t yours.
• Toxic Culture & Expectations – Why hospital culture normalizes staying late — and how to start challenging it (with empathy and courage).
• Short Staffing ≠ Your Responsibility – Learning to set limits, advocate for yourself, and stop carrying an entire team’s workload on your back.
• The To-Do List Trap – The myth of “finishing everything” and how chasing that relief keeps you stuck in an unhealthy cycle.
• Self-Worth & Avoidance – Exploring how staying late can sometimes be about avoiding our own lives outside of work.
• Redefining What Makes a ‘Good Doctor’ – Choosing alignment over exhaustion and giving yourself permission to go home.

If this episode hits close to home — if you’ve found yourself torn between being a “good doctor” and taking care of yourself — we’d love to hear from you.

Share your thoughts with us in the comments or DM us on Instagram. Tell us: What’s the hardest part about leaving work on time for you?