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Victoria's Notes from the Sidelines:

1. Women need other women to admire who've gone before and walked the journey.
2. If we truly focus on inner essence, which is love, we'll see that we're all connected. If you have the idea that we're all connected, good things will happen.
3. Yoga means union with ourselves, others, and the divine. If you're paying attention your inner being, then you're a yogi.
4. Meditation is the Swiss-army knife of a spiritual life. Whether you use a mantra or focus on your breath, take time every day, in the morning and afternoon, to do it.
5. Movement includes cardio, strength work, and flexibility. The body-brain connection means that if the body isn't moving, then the brain signals to the body that it doesn't need help. That's bad.
6. Eat food with life force intact. Ahimsa is the first moral tenet of yoga, and addresses nonviolence. Try to eat in a way that is nonviolent, or less violent.
7. The next indicated thing means that we have inner wisdom, but if we overthink and ruminate, then we get lost in thoughts. Just follow the next indicated thing over and over and we're going to change the world.
8. Meditation allows us to make deposits in the spiritual bank. When things are bad, we can make withdrawals. Sometimes we need the help of friends, and even Christian Science practitioners.
9. Do something every day that lights you up. It's not selfish. It's perpetuating the ripple effect of good.

VictoriaMoran.com

MainStreetVeganAcademy.com

MissLibertytheMovie.com

CompassionConsortium.org

@victoriamoranauthor

MSVA Podcast

Victoria on Rip Esselstyn's PlantStrong podcast

Cited by VegNews magazine among the Top 10 Living Vegetarian Authors, Victoria Moran has written 14 books including the international bestseller Creating a Charmed Life and her latest: Age Like a Yogi: A Heavenly Path to a Dazzling Third Act. Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" in 2016, she is the founder of Main Street Vegan Academy, training vegan lifestyle coaches, educators and entrepreneurs, and lead producer of the 2019 documantary, A Prayer for Compassion.  She lives in New York City. 

Fun facts about Victoria: With a $1 press card from a teen magazine, she attended her first Beatles press conference at age 14, and when she was 17, Paul McCartney bought her a drink. 

**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.