#87 Olga Skalska: How to prevent burnout & stress?
Description
In this episode I (businesshenriette) speak with Olga Skalska the Founder of Move&Grow-Embodied Psychology and Coaching, a consulting company with the mission to MOVE individuals and organizations towards sustainable GROWth.
Olga helps private clients with stress, overwhelm, and burnout so that they can create more meaningful and fulfilled lives.
She also helps organizations establish leadership driven by human connection and effective performance. Olga provide one-on-one coaching and training (including team building and workshops) in well-being and leadership development.
In this episode we will talk about how to prevent burnout, a very personal story of how Olga overcame her own burnout & stress, how she grew this company, what we can improve our own mental health and solve the worlds problems.
Find Olga on Instagram here.
This episode has 2 sponsors:
AJ Produkter - shop her
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