Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business?

Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs

Listen to Daymond John’s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ

For more information on Daymond John visit: https://bit.ly/3YCKrDj

Follow Daymond John on YouTube: https://bit.ly/3YECY6Y

Follow Daymond John on Instagram: https://bit.ly/4dAkvfN

Follow Daymond John on Facebook: https://bit.ly/3WB4DTz

Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8

Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB

Follow Daymond John on X.com: https://bit.ly/3SI0Y50

00:00 ​Intro

02:48 ​Daymond’s Teaching of Financial Literacy and Psychology of Money to His Children

10:19 ​Daymond’s Health Journey with Gary (Metabolic Syndrome)

18:01 ​The Psychology of Finding Happiness in Your Goal-Setting

26:01 ​Changing One’s Mindset and Habits

29:35 ​Vitamins/Supplements Industry vs. Fast Food Industry

31:35 ​Changes in Daymond John’s Life 

41:00 ​The Impact of Scientific Advancements 

42:24 ​ 80-20 Rule

44:23 ​Gamifying on Facts and Data 

47:01 ​Daymond’s Business Strategy on His Various Businesses

50:10 ​The Ultimate Human Podcast’s Initial Objectives 

55:10 ​Final Question: “What does it mean to you to be an Ultimate Human?”

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU

Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl

Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7

Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6

PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl

EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E

ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8

BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7

Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs

Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8

Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR

Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX

Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ

Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs

Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo

Follow Gary Brecka on Facebook: https://bit.ly/464VA1H

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices