DiscoverRedefining Caregiving#89 How to Reset Your Mood - Easy way to control how you feel everyday
#89 How to Reset Your Mood - Easy way to control how you feel everyday

#89 How to Reset Your Mood - Easy way to control how you feel everyday

Update: 2022-02-15
Share

Description

You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.


Thanks for listening and sharing!


Related Links -Change your state of mind to impact your life | Tony Robbins,  Managing Emotions | 10 Ways To Manage Emotions (mantracare.org)


Redefining Caregiving Website: Redefining Caregiving (samdamm.com)


Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!


FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#89 How to Reset Your Mood - Easy way to control how you feel everyday

#89 How to Reset Your Mood - Easy way to control how you feel everyday

Samantha Damm- Mother, Author, Teacher, alchemist