89. Fuelling stories from Zwift Community Live 2025 in Mallorca
Description
In this episode, I share my experiences as a ride leader during the Swift Community Live event in Mallorca. I dive into the challenges of maintaining proper nutrition and recovery during long rides and discuss how things don't always go as planned. I highlight the complexities of fuelling strategies tailored to different ride intensities and emphasise the critical importance of mid-ride and immediate post-ride recovery. Through a real-time example of extended wait times during a ride, I illustrate how easily nutritional plans can falter. I also provide practical advice on avoiding similar pitfalls and optimising nutrition for both performance and recovery, helping you to fuel smarter and ride stronger.
Episode show notes: www.gemmasampson.com/podcast/89
Join the Fuelled Team: www.gemmasampson.com/join
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