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89. Rigid control, guilt and returning to exercise

89. Rigid control, guilt and returning to exercise

Update: 2025-03-26

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Eating disorders and intense practice obsession have a lot in common. How do we move from an 'all or nothing' mindset to something structured and regular? Becca shares the start to her return to exercise following healing from an eating disorder and Hattie shares the parallels to the toxic relationship she has to the cello and hours of practice

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89. Rigid control, guilt and returning to exercise

89. Rigid control, guilt and returning to exercise