9 Signs You Grew Up in a Dysfunctional Family
Update: 2025-04-14
Description
Have you ever felt like the adult in your own childhood? Or found yourself constantly fixing everyone else’s emotions — even now?
In this episode, we explore 9 subtle but powerful signs you may have grown up in a dysfunctional family. We’ll talk about parentification, emotional neglect, codependency, and the quiet ways childhood trauma can follow us into adulthood.
Whether you’re a cycle-breaker, an adult child of alcoholics, or simply someone learning to trust their own emotions — this is for you.
🕊️ You’re not broken. You’re a canary. And your sensitivity? It’s your superpower.
New episodes drop every Monday at 6AM!
For free resources and healing tools, watch YouTube channel here: https://www.youtube.com/@canariesinthecoalmines
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